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Monday, December 14, 2009 | Varsity
Tier 1 = Senior High School Group - Varsity Players
- Ages 14-18
- Intermediate to Advanced level high school students
- Competitive in USTA tournaments: High Challengers or Lower Champs Levels
- Can sustain rallies of 10 or more with consistent tempo and demonstrate control
- Main focus is on improving consistency and point construction
- Stroke development and refinement of ball control with various spins
- Serve motion analysis and breakdown
- Strong volley and racket control ability at net
- Cardio and strength conditioning
- Continuing to improve footwork and correct movements on court
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