Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by the RTC professional staff, Cardio Tennis includes a warm-up, cardio workout, and a cool down phase. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. This unique fitness/tennis clinic is packed with tennis drills, sport specific training stations, great music, and lots of FUN! Improving fitness is perhaps the quickest way to improve tennis performance and results.

Major Benefits of Cardio Tennis:

1. Participants consistently elevate their heart rates into their aerobic training zones.
2. You can burn more calories than playing singles or doubles.
3. You get short cycles of high intensity workout and periods of rest, similar to circuit training.
4. While you are playing tennis, the focus is primarily on getting a great workout.
5. Your footwork and conditioning will improve dramatically and make a difference in your match play.

The RTC is proud to have certified teaching professional, Chris Samuel, join its staff. Chris will be teaching evening cardio programs. The evening program is limited to 8 people per class and fills fast, so please contact us today to register!